Do it ASAP
You know how to commit to work. But do you know how to commit to yourself?
Hi, I’m Jocie, and I’m doing life, ASAP. A movement for doing life as soft as possible.
Not soft as in weakness, but soft as in human. Soft as in rest is not something to be earned. Where caring is not the opposite of ambition. Intentional rest is something to be cherished, especially now, when everything around us is accelerating: AI, technology, the pressure to hustle your way to relevance.
Building in this economy is cheap. But staying human? That takes intention.
This is what I believe in. This is what I stand for.
My Offers
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Structure, courage and a real taste of what prioritizing to your rest, joy and doing life ASAP — as soft as possible — feels like. Low investment. Real results. From 480 SEK.
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This is 1:1 coaching or cosy cohort programs for when you are done with just feeling good, and ready to invite feeling GREAT and doing life ASAP, day after day. Guided, supported with high impact. Let’s talk.
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Showing you care for your people takes more than words. I work with Talent Managers and Leaders to deliver team building workshops or programs that re-ignite teamwork and engagement with focus on rest and recovery. Let’s talk about how you can lead ASAP with a free consulting call.
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Curious about doing life ASAP but not sure where to begin? Take the 7-Day Rest Reset to experiment with daily rest to reconnect with your body, mind and emotions.
Last but not least, subscribe to the ASAP newsletter.
About Jocie
Hi, I am Jocie. I started Hello Jocie because I know what it feels like to chase the career, hit the goals, and still feel like something is off. I was that person. Capable on the outside, running on empty on the inside. Going hard, and never daring to choose to be soft.
Like you, I have found myself on the path to burnout time and time again. What changed everything for me was learning to rest in ways beyond sleep and meditation. Not escaping reality through screens, but real, purposeful rest that restored my creative energy, my joy and my relationship with myself.
My work is about helping people feel great by finding their individual balance of body, mind and emotions. I provide tools and systems for better rest and tapping into joy. I help you do life ASAP - as soft as possible.
Certified Coach. Based in Stockholm, Sweden. Available online, worldwide.
If you’ve ever thought,
“There must be another way to rest.”
There is.
✨ From Past Rest ASAP Explorers
“I joined the 30-day rest challenge because I was feeling overwhelmed and stuck in a constant stress cycle where even when I tried to rest, it wasn’t truly restorative. This challenge helped me understand the different types of rest — mental, physical, and emotional — and the importance of focussing on each of these. The daily exercises were simple, yet impactful. They were easy to incorporate into my routine and the regular check-ins made me feel supported throughout. Jocie created a thoughtful, well-structured experience that gave me tools I can return to anytime I start feeling overwhelmed. I highly recommend this challenge to anyone who feels unsure about how to rest in a way that actually supports them, and wants simple, sustainable practices that easily fit into everyday life. ”
— Kriszti C.
30-Day Rest Challenge
“I took the 30-day Rest Challenge in December, in the midst of the holiday season and the rush to close down any work projects as if there is no January. What a fun and gentle experience! Every day, a short email introduced the day's practice and I could then think and plan it for whenever convenient. I particularly liked the Body rest practices (no spoilers!) and was more challenged by the Mind rest ones. Thanks to Jocie I can see how easy and beneficial it is to integrate rest to one's day and I encourage everyone to try it out and carry the practices that resonate the most.”
— Nyana Ficot
30-Day Rest Challenge
“Between working full-time, parenting full-time, and trying to have some semblance of a social life prioritizing health and especially rest often is an after thought. Jocie’s rest challenge was amazing and gave me some structure to testing and understanding different kinds of rest, not just body rest but also creative rest which I hadn’t thought about before. I understand better now that rest comes in many forms and is an important piece of the health picture. I would recommend the challenge to anyone who is curious and is looking for a jumping off point to better understand rest. “
— Patty DiBenedetto
30-Day Rest Challenge
